14.2 km | 01:06:53 | 04:43/km日期: 2024-09-18 16:51 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 139 - 卡路里: 831 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 70.6
Pace: 04'51" / 04'55" / 05'01" / 05'01" / 04'53" / 04'52" / 04'48" / 04'47" / 04'46" / 09'09" / 04'40" / 04'34" / 04'30" / 03'51" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'00") | 1000 / 1000 |
| 2 | | 04'54" (+01'03") | 1000 / 2000 |
| 3 | | 05'01" (+01'10") | 1000 / 3000 |
| 4 | | 05'00" (+01'09") | 1000 / 4000 |
| 5 | | 04'53" (+01'02") | 1000 / 5000 |
| 6 | | 04'51" (+01'00") | 1000 / 6000 |
| 7 | | 04'48" (+00'57") | 1000 / 7000 |
| 8 | | 04'46" (+00'55") | 1000 / 8000 |
| 9 | | 04'46" (+00'55") | 1000 / 9000 |
| 10 | | 04'50" (+00'59") | 1000 / 10000 |
| 11 | | 04'40" (+00'49") | 1000 / 11000 |
| 12 | | 04'34" (+00'43") | 1000 / 12000 |
| 13 | | 04'29" (+00'38") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 03'43" | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
247.50 km 
亞瑟士 Magic speed4 累積 :
477.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'01" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 04'47" | 00:39'08" |
| 9 | 04'46" | 00:43'54" |
| 10 | 09'09" | 00:53'03" |
| 11 | 04'40" | 00:57'43" |
| 12 | 04'34" | 01:02'17" |
| 13 | 04'30" | 01:06'47" |
| 14 | 03'51" | 01:10'38" |
| 14.1 | 03'42" | 01:11'11" |
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