12.2 km | 01:12:58 | 05:57/km日期: 2024-09-19 05:09 - 平均心率: 123 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.5
Pace: 06'09" / 05'51" / 05'49" / 05'34" / 08'36" / 05'33" / 05'22" / 05'31" / 05'27" / 06'24" / 05'29" / 05'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 08'36" (+03'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+01'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 07'18" (+01'56") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
327.40 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 08'36" | 00:31'59" |
| 6 | 05'33" | 00:37'32" |
| 7 | 05'22" | 00:42'54" |
| 8 | 05'31" | 00:48'25" |
| 9 | 05'27" | 00:53'52" |
| 10 | 06'24" | 01:00'16" |
| 11 | 05'29" | 01:05'45" |
| 12 | 05'25" | 01:11'10" |
| 12.2 | 07'20" | 01:12'57" |
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