11.5 km | 01:08:18 | 05:55/km日期: 2013-09-10 22:19 - 總爬升: 138 m - 平均心率: 94 - 卡路里: 933 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'24" / 04'53" / 05'57" / 05'26" / 06'27" / 06'05" / 05'46" / 05'54" / 05'56" / 06'05" / 05'30" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'29") | 499 / 499 |
| 2 | | 06'45" (+03'12") | 500 / 1000 |
| 3 | | 03'33" | 506 / 1507 |
| 4 | | 06'11" (+02'38") | 498 / 2005 |
| 5 | | 06'04" (+02'31") | 507 / 2513 |
| 6 | | 05'34" (+02'01") | 513 / 3026 |
| 7 | | 05'28" (+01'55") | 496 / 3523 |
| 8 | | 05'43" (+02'10") | 515 / 4038 |
| 9 | | 06'32" (+02'59") | 504 / 4543 |
| 10 | | 06'24" (+02'51") | 502 / 5045 |
| 11 | | 06'08" (+02'35") | 506 / 5552 |
| 12 | | 05'53" (+02'20") | 508 / 6061 |
| 13 | | 05'35" (+02'02") | 500 / 6562 |
| 14 | | 05'59" (+02'26") | 503 / 7065 |
| 15 | | 05'53" (+02'20") | 506 / 7571 |
| 16 | | 05'53" (+02'20") | 504 / 8075 |
| 17 | | 06'13" (+02'40") | 503 / 8579 |
| 18 | | 05'47" (+02'14") | 509 / 9088 |
| 19 | | 06'06" (+02'33") | 509 / 9598 |
| 20 | | 05'51" (+02'18") | 508 / 10106 |
| 21 | | 05'10" (+01'37") | 502 / 10608 |
| 22 | | 05'56" (+02'23") | 496 / 11105 |
| 23 | | 05'52" (+02'19") | 502 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
114.45 km 
MIZUNO CRUSADER 5 累積 :
167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'53" | 00:11'17" |
| 3 | 05'57" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 06'27" | 00:29'07" |
| 6 | 06'05" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'54" | 00:46'52" |
| 9 | 05'56" | 00:52'48" |
| 10 | 06'05" | 00:58'53" |
| 11 | 05'30" | 01:04'23" |
| 11.5 | 07'18" | 01:08'18" |
展開計圈分析
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