6.9 km | 00:45:03 | 06:33/km日期: 2024-09-19 05:19 - 平均心率: 146 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94.5
Pace: 05'52" / 06'01" / 07'31" / 06'04" / 07'20" / 05'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 198 / 198 |
| 2 | | 04'32" (+00'15") | 212 / 410 |
| 3 | | 04'38" (+00'21") | 213 / 624 |
| 4 | | 41'30" (+37'13") | 38 / 662 |
| 5 | | 04'18" (+00'01") | 213 / 876 |
| 6 | | 04'22" (+00'05") | 214 / 1091 |
| 7 | | 04'28" (+00'11") | 214 / 1305 |
| 8 | | 35'55" (+31'38") | 44 / 1349 |
| 9 | | 04'17" | 201 / 1551 |
| 10 | | 04'30" (+00'13") | 209 / 1760 |
| 11 | | 04'35" (+00'18") | 209 / 1970 |
| 12 | | 33'12" (+28'55") | 53 / 2024 |
| 13 | | 04'26" (+00'09") | 205 / 2229 |
| 14 | | 04'40" (+00'23") | 210 / 2440 |
| 15 | | 04'38" (+00'21") | 208 / 2648 |
| 16 | | 36'34" (+32'17") | 49 / 2697 |
| 17 | | 04'25" (+00'08") | 207 / 2905 |
| 18 | | 04'34" (+00'17") | 214 / 3120 |
| 19 | | 04'33" (+00'16") | 211 / 3331 |
| 20 | | 40'30" (+36'13") | 41 / 3373 |
| 21 | | 04'30" (+00'13") | 204 / 3577 |
| 22 | | 04'32" (+00'15") | 216 / 3794 |
| 23 | | 04'38" (+00'21") | 211 / 4005 |
| 24 | | 35'15" (+30'58") | 46 / 4052 |
| 25 | | 04'27" (+00'10") | 212 / 4265 |
| 26 | | 04'35" (+00'18") | 212 / 4477 |
| 27 | | 04'37" (+00'20") | 217 / 4695 |
| 28 | | 24'11" (+19'54") | 68 / 4763 |
| 29 | | 04'25" (+00'08") | 211 / 4975 |
| 30 | | 04'38" (+00'21") | 213 / 5189 |
| 31 | | 04'40" (+00'23") | 210 / 5399 |
| 32 | | 19'48" (+15'31") | 77 / 5477 |
| 33 | | 04'28" (+00'11") | 211 / 5688 |
| 34 | | 04'50" (+00'33") | 213 / 5901 |
| 35 | | 04'43" (+00'26") | 217 / 6119 |
| 36 | | 23'41" (+19'24") | 69 / 6188 |
| 37 | | 04'31" (+00'14") | 209 / 6398 |
| 38 | | 04'31" (+00'14") | 214 / 6612 |
| 39 | | 04'29" (+00'12") | 218 / 6831 |
| 40 | | 28'08" (+23'51") | 46 / 6878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 07'31" | 00:19'24" |
| 4 | 06'04" | 00:25'28" |
| 5 | 07'20" | 00:32'48" |
| 6 | 05'50" | 00:38'38" |
| 6.9 | 07'05" | 00:44'52" |
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