16.2 km | 01:18:02 | 04:48/km日期: 2024-09-17 05:13 - 平均心率: 153 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88.7
Pace: 05'03" / 04'58" / 04'59" / 04'51" / 04'47" / 04'49" / 04'47" / 04'44" / 04'52" / 04'51" / 04'46" / 04'48" / 04'50" / 06'48" / 04'34" / 04'35" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'29") | 1000 / 1000 |
2 | | 04'57" (+00'23") | 1000 / 2000 |
3 | | 04'59" (+00'25") | 1000 / 3000 |
4 | | 04'50" (+00'16") | 1000 / 4000 |
5 | | 04'47" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'14") | 1000 / 6000 |
7 | | 04'47" (+00'13") | 1000 / 7000 |
8 | | 04'43" (+00'09") | 1000 / 8000 |
9 | | 04'51" (+00'17") | 1000 / 9000 |
10 | | 04'51" (+00'17") | 1000 / 10000 |
11 | | 04'46" (+00'12") | 1000 / 11000 |
12 | | 04'48" (+00'14") | 1000 / 12000 |
13 | | 04'49" (+00'15") | 1000 / 13000 |
14 | | 04'47" (+00'13") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'40" (+00'06") | 218 / 16218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
248.21 km ASICS Magic Speed 3 累積 :
644.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 04'51" | 00:19'51" |
5 | 04'47" | 00:24'38" |
6 | 04'49" | 00:29'27" |
7 | 04'47" | 00:34'14" |
8 | 04'44" | 00:38'58" |
9 | 04'52" | 00:43'50" |
10 | 04'51" | 00:48'41" |
11 | 04'46" | 00:53'27" |
12 | 04'48" | 00:58'15" |
13 | 04'50" | 01:03'05" |
14 | 06'48" | 01:09'53" |
15 | 04'34" | 01:14'27" |
16 | 04'35" | 01:19'02" |
16.2 | 04'39" | 01:20'03" |