14.9 km | 02:00:26 | 08:04/km日期: 2024-09-17 17:25 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 63.7
Pace: 06'00" / 05'47" / 05'35" / 06'17" / 05'44" / 06'19" / 05'35" / 05'11" / 05'14" / 05'04" / 05'14" / 10'16" / 03'13" / 37'06" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'49") | 1000 / 1000 |
| 2 | | 05'47" (+01'38") | 1000 / 2000 |
| 3 | | 05'35" (+01'26") | 1000 / 3000 |
| 4 | | 06'16" (+02'07") | 1000 / 4000 |
| 5 | | 05'44" (+01'35") | 1000 / 5000 |
| 6 | | 06'18" (+02'09") | 1000 / 6000 |
| 7 | | 05'35" (+01'26") | 1000 / 7000 |
| 8 | | 05'10" (+01'01") | 1000 / 8000 |
| 9 | | 05'14" (+01'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'54") | 1000 / 10000 |
| 11 | | 05'13" (+01'04") | 1000 / 11000 |
| 12 | | 09'19" (+05'10") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 37'05" (+32'56") | 1000 / 14000 |
| 15 | | 08'39" (+04'30") | 909 / 14909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 360.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 06'17" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 06'19" | 00:35'42" |
| 7 | 05'35" | 00:41'17" |
| 8 | 05'11" | 00:46'28" |
| 9 | 05'14" | 00:51'42" |
| 10 | 05'04" | 00:56'46" |
| 11 | 05'14" | 01:02'00" |
| 12 | 10'16" | 01:12'16" |
| 13 | 03'13" | 01:15'29" |
| 14 | 37'06" | 01:52'35" |
| 14.9 | 02'40" | 01:55'01" |
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