11.0 km | 01:07:32 | 06:06/km日期: 2016-09-12 19:55 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91%
Pace: 14'52" / 07'04" / 06'18" / 04'15" / 06'05" / 04'55" / 06'05" / 04'20" / 06'22" / 05'19" / 10'00" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'27") | 1000 / 1000 |
| 2 | | 07'04" (+03'38") | 1000 / 2000 |
| 3 | | 06'17" (+02'51") | 1000 / 3000 |
| 4 | | 06'10" (+02'44") | 276 / 3276 |
| 5 | | 03'26" | 856 / 4133 |
| 6 | | 05'52" (+02'26") | 1000 / 5133 |
| 7 | | 06'21" (+02'55") | 179 / 5313 |
| 8 | | 04'17" (+00'51") | 1000 / 6313 |
| 9 | | 05'05" (+01'39") | 16 / 6329 |
| 10 | | 07'00" (+03'34") | 782 / 7112 |
| 11 | | 03'44" (+00'18") | 815 / 7928 |
| 12 | | 07'04" (+03'38") | 830 / 8759 |
| 13 | | 03'57" (+00'31") | 813 / 9572 |
| 14 | | 07'12" (+03'46") | 1000 / 10572 |
| 15 | | 13'27" (+10'01") | 475 / 11047 |
9月累積里程 : 131.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 07'04" | 00:21'56" |
| 3 | 06'18" | 00:28'14" |
| 4 | 04'15" | 00:32'29" |
| 5 | 06'05" | 00:38'34" |
| 6 | 04'55" | 00:43'29" |
| 7 | 06'05" | 00:49'34" |
| 8 | 04'20" | 00:53'54" |
| 9 | 06'22" | 01:00'16" |
| 10 | 05'19" | 01:05'35" |
| 11 | 10'00" | 01:15'35" |
| 11.0 | 11'56" | 01:16'09" |
展開計圈分析
留言 
