10.0 km | 00:54:31 | 05:26/km日期: 2024-09-16 19:21 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75.1
Pace: 06'00" / 05'14" / 05'01" / 05'01" / 04'59" / 04'59" / 13'52" / 05'59" / 05'46" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'55") | 400 / 400 |
| 2 | | 05'43" (+01'10") | 400 / 800 |
| 3 | | 05'36" (+01'03") | 400 / 1200 |
| 4 | | 05'10" (+00'37") | 400 / 1600 |
| 5 | | 05'06" (+00'33") | 400 / 2000 |
| 6 | | 05'06" (+00'33") | 400 / 2400 |
| 7 | | 04'59" (+00'26") | 400 / 2800 |
| 8 | | 05'01" (+00'28") | 400 / 3199 |
| 9 | | 05'01" (+00'28") | 400 / 3599 |
| 10 | | 04'55" (+00'22") | 400 / 3999 |
| 11 | | 05'00" (+00'27") | 400 / 4399 |
| 12 | | 04'59" (+00'26") | 400 / 4800 |
| 13 | | 05'03" (+00'30") | 400 / 5200 |
| 14 | | 05'04" (+00'31") | 400 / 5600 |
| 15 | | 04'49" (+00'16") | 400 / 6000 |
| 16 | | 06'27" (+01'54") | 400 / 6400 |
| 17 | | 06'21" (+01'48") | 400 / 6800 |
| 18 | | 06'08" (+01'35") | 400 / 7200 |
| 19 | | 06'02" (+01'29") | 400 / 7600 |
| 20 | | 05'55" (+01'22") | 400 / 8000 |
| 21 | | 05'50" (+01'17") | 400 / 8400 |
| 22 | | 05'38" (+01'05") | 400 / 8800 |
| 23 | | 05'37" (+01'04") | 400 / 9200 |
| 24 | | 05'26" (+00'53") | 400 / 9600 |
| 25 | | 04'33" | 400 / 10000 |
| 26 | | 08'01" (+03'28") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
199.85 km 
亞瑟士 MAGIC SPEED 3 累積 :
375.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'14" | 00:11'14" |
| 3 | 05'01" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 04'59" | 00:31'14" |
| 7 | 13'52" | 00:45'06" |
| 8 | 05'59" | 00:51'05" |
| 9 | 05'46" | 00:56'51" |
| 10 | 05'05" | 01:01'56" |
| 10.0 | 06'39" | 01:02'00" |
展開計圈分析
留言 
