10.3 km | 00:56:55 | 05:31/km日期: 2024-09-17 07:30 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 95.8
Pace: 06'39" / 05'31" / 05'37" / 05'39" / 05'29" / 05'35" / 05'38" / 07'15" / 05'33" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
176.78 km 
New Balance fuelcell propel v4 累積 :
212.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'31" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'29" | 00:28'55" |
| 6 | 05'35" | 00:34'30" |
| 7 | 05'38" | 00:40'08" |
| 8 | 07'15" | 00:47'23" |
| 9 | 05'33" | 00:52'56" |
| 10 | 05'12" | 00:58'08" |
| 10.3 | 05'25" | 00:59'48" |
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