21.0 km | 03:11:55 | 09:08/km日期: 2024-09-15 05:16 - 總爬升: 131 m - 平均心率: 138 - 卡路里: 1113 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94.7
Pace: 07'12" / 07'36" / 07'17" / 07'16" / 07'13" / 07'08" / 07'38" / 07'37" / 07'25" / 07'12" / 07'13" / 07'12" / 07'27" / 07'14" / 06'59" / 12'07" / 12'12" / 17'22" / 13'53" / 11'26" / 14'58" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'25") | 1000 / 1000 |
| 2 | | 07'36" (+00'37") | 1000 / 2000 |
| 3 | | 07'16" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'17") | 1000 / 4000 |
| 5 | | 07'13" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'08") | 1000 / 6000 |
| 7 | | 07'38" (+00'39") | 1000 / 7000 |
| 8 | | 07'36" (+00'37") | 1000 / 8000 |
| 9 | | 07'25" (+00'26") | 1000 / 9000 |
| 10 | | 07'12" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+00'13") | 1000 / 11000 |
| 12 | | 07'12" (+00'13") | 1000 / 12000 |
| 13 | | 07'26" (+00'27") | 1000 / 13000 |
| 14 | | 07'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'59" | 1000 / 15000 |
| 16 | | 12'06" (+05'07") | 1000 / 16000 |
| 17 | | 12'12" (+05'13") | 1000 / 17000 |
| 18 | | 17'21" (+10'22") | 1000 / 18000 |
| 19 | | 13'52" (+06'53") | 1000 / 19000 |
| 20 | | 11'26" (+04'27") | 1000 / 20000 |
| 21 | | 14'57" (+07'58") | 1000 / 21000 |
| 22 | | 08'32" (+01'33") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 145.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'36" | 00:14'48" |
| 3 | 07'17" | 00:22'05" |
| 4 | 07'16" | 00:29'21" |
| 5 | 07'13" | 00:36'34" |
| 6 | 07'08" | 00:43'42" |
| 7 | 07'38" | 00:51'20" |
| 8 | 07'37" | 00:58'57" |
| 9 | 07'25" | 01:06'22" |
| 10 | 07'12" | 01:13'34" |
| 11 | 07'13" | 01:20'47" |
| 12 | 07'12" | 01:27'59" |
| 13 | 07'27" | 01:35'26" |
| 14 | 07'14" | 01:42'40" |
| 15 | 06'59" | 01:49'39" |
| 16 | 12'07" | 02:01'46" |
| 17 | 12'12" | 02:13'58" |
| 18 | 17'22" | 02:31'20" |
| 19 | 13'53" | 02:45'13" |
| 20 | 11'26" | 02:56'39" |
| 21 | 14'58" | 03:11'37" |
| 21.0 | 09'35" | 03:11'44" |
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