22.0 km | 02:01:56 | 05:31/km日期: 2016-09-11 20:41 - 地點: 舊庄基隆河左岸 - 平均心率: 68 - 卡路里: 1824 Cal - 溫度: 29°C - 濕度: 70%
Pace: 03'30" / 05'27" / 06'39" / 05'37" / 06'04" / 05'49" / 05'42" / 05'44" / 05'37" / 05'27" / 04'58" / 05'34" / 05'33" / 05'31" / 04'45" / 05'30" / 05'41" / 05'32" / 05'30" / 05'35" / 05'40" / 05'25" / 23'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
114.53 km 
Mizuno 18 累積 :
537.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'27" | 00:08'57" |
| 3 | 06'39" | 00:15'36" |
| 4 | 05'37" | 00:21'13" |
| 5 | 06'04" | 00:27'17" |
| 6 | 05'49" | 00:33'06" |
| 7 | 05'42" | 00:38'48" |
| 8 | 05'44" | 00:44'32" |
| 9 | 05'37" | 00:50'09" |
| 10 | 05'27" | 00:55'36" |
| 11 | 04'58" | 01:00'34" |
| 12 | 05'34" | 01:06'08" |
| 13 | 05'33" | 01:11'41" |
| 14 | 05'31" | 01:17'12" |
| 15 | 04'45" | 01:21'57" |
| 16 | 05'30" | 01:27'27" |
| 17 | 05'41" | 01:33'08" |
| 18 | 05'32" | 01:38'40" |
| 19 | 05'30" | 01:44'10" |
| 20 | 05'35" | 01:49'45" |
| 21 | 05'40" | 01:55'25" |
| 22 | 05'25" | 02:00'50" |
| 22.0 | 23'24" | 02:01'56" |
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