15.2 km | 01:14:34 | 04:55/km日期: 2024-09-17 06:14 - 平均心率: 154 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.6
Pace: 05'31" / 05'27" / 04'42" / 04'42" / 04'37" / 04'34" / 04'30" / 04'32" / 04'34" / 04'28" / 04'31" / 04'29" / 04'32" / 10'20" / 06'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'32" (+00'05") | 1000 / 13000 |
| 14 | | 06'18" (+01'51") | 1000 / 14000 |
| 15 | | 06'07" (+01'40") | 1000 / 15000 |
| 16 | | 06'19" (+01'52") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 04'42" | 00:15'40" |
| 4 | 04'42" | 00:20'22" |
| 5 | 04'37" | 00:24'59" |
| 6 | 04'34" | 00:29'33" |
| 7 | 04'30" | 00:34'03" |
| 8 | 04'32" | 00:38'35" |
| 9 | 04'34" | 00:43'09" |
| 10 | 04'28" | 00:47'37" |
| 11 | 04'31" | 00:52'08" |
| 12 | 04'29" | 00:56'37" |
| 13 | 04'32" | 01:01'09" |
| 14 | 10'20" | 01:11'29" |
| 15 | 06'07" | 01:17'36" |
| 15.2 | 06'23" | 01:18'35" |
展開計圈分析
留言 
