全馬 | 05:39:38 | 08:02/km | 第33馬| 官方成績 |
| 日期 | 2024-09-15 |
| 成績 | 05:39:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'48" (+05'54") | 01:14'45" (+07'26") |
| 00:35'57" (+03'03") |
| 00:32'54" | 01:07'19" |
| 00:34'25" (+01'31") |
| 00:40'00" (+07'06") | 01:22'07" (+14'48") |
| 00:42'07" (+09'13") |
| 00:52'52" (+19'58") | 01:41'03" (+33'44") |
| 00:48'11" (+15'17") |
|
日期: 2024-09-15 06:00 - 總爬升: 1018 m - 平均心率: 130 - 卡路里: 2551 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+01'36") | 1000 / 3000 |
| 4 | | 09'39" (+04'46") | 1000 / 4000 |
| 5 | | 10'49" (+05'56") | 1000 / 5000 |
| 6 | | 06'53" (+02'00") | 1000 / 6000 |
| 7 | | 09'59" (+05'06") | 1000 / 7000 |
| 8 | | 08'21" (+03'28") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'49" (+00'56") | 1000 / 10000 |
| 11 | | 07'15" (+02'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 1000 / 12000 |
| 13 | | 07'40" (+02'47") | 1000 / 13000 |
| 14 | | 06'03" (+01'10") | 1000 / 14000 |
| 15 | | 06'30" (+01'37") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'57" (+01'04") | 1000 / 17000 |
| 18 | | 08'28" (+03'35") | 1000 / 18000 |
| 19 | | 07'23" (+02'30") | 1000 / 19000 |
| 20 | | 07'01" (+02'08") | 1000 / 20000 |
| 21 | | 06'31" (+01'38") | 1000 / 21000 |
| 22 | | 07'12" (+02'19") | 1000 / 22000 |
| 23 | | 06'29" (+01'36") | 1000 / 23000 |
| 24 | | 12'21" (+07'28") | 1000 / 24000 |
| 25 | | 07'25" (+02'32") | 1000 / 25000 |
| 26 | | 09'07" (+04'14") | 1000 / 26000 |
| 27 | | 08'47" (+03'54") | 1000 / 27000 |
| 28 | | 11'01" (+06'08") | 1000 / 28000 |
| 29 | | 06'40" (+01'47") | 1000 / 29000 |
| 30 | | 06'29" (+01'36") | 1000 / 30000 |
| 31 | | 14'16" (+09'23") | 1000 / 31000 |
| 32 | | 08'48" (+03'55") | 1000 / 32000 |
| 33 | | 08'49" (+03'56") | 1000 / 33000 |
| 34 | | 09'51" (+04'58") | 1000 / 34000 |
| 35 | | 11'06" (+06'13") | 1000 / 35000 |
| 36 | | 09'56" (+05'03") | 1000 / 36000 |
| 37 | | 12'00" (+07'07") | 1000 / 37000 |
| 38 | | 09'06" (+04'13") | 1000 / 38000 |
| 39 | | 07'38" (+02'45") | 1000 / 39000 |
| 40 | | 09'29" (+04'36") | 1000 / 40000 |
| 41 | | 06'00" (+01'07") | 1000 / 41000 |
| 42 | | 06'20" (+01'27") | 1000 / 42000 |
| 43 | | 05'39" (+00'46") | 365 / 42365 |
跑者認證路線很硬的泰安馬，終於自己解鎖一遍，果真如此，很多爬坡路段連走路都會覺得很厭世！總爬升將近1100米，是除了石碇馬之外，少數總爬升超過1000米的賽事！
今天體感狀況不好，跑了15K之後就使不上力，後面跑起來很累，半馬之後只能跑跑走走，電力嚴重不足！
賽後評分: 補給很讚，路線很美，沿路品嚐在地美食，欣賞在地美景，很棒的體驗！賽事辦得很棒，是場會想再參加的賽事！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 235.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'10" | 00:11'49" |
| 3 | 06'30" | 00:18'19" |
| 4 | 09'39" | 00:27'58" |
| 5 | 10'50" | 00:38'48" |
| 6 | 06'54" | 00:45'42" |
| 7 | 09'59" | 00:55'41" |
| 8 | 08'21" | 01:04'02" |
| 9 | 04'53" | 01:08'55" |
| 10 | 05'50" | 01:14'45" |
| 11 | 07'16" | 01:22'01" |
| 12 | 05'23" | 01:27'24" |
| 13 | 07'41" | 01:35'05" |
| 14 | 06'04" | 01:41'09" |
| 15 | 06'30" | 01:47'39" |
| 16 | 05'33" | 01:53'12" |
| 17 | 05'58" | 01:59'10" |
| 18 | 08'29" | 02:07'39" |
| 19 | 07'23" | 02:15'02" |
| 20 | 07'02" | 02:22'04" |
| 21 | 06'31" | 02:28'35" |
| 22 | 07'12" | 02:35'47" |
| 23 | 06'30" | 02:42'17" |
| 24 | 12'22" | 02:54'39" |
| 25 | 07'25" | 03:02'04" |
| 26 | 09'07" | 03:11'11" |
| 27 | 08'48" | 03:19'59" |
| 28 | 11'02" | 03:31'01" |
| 29 | 06'40" | 03:37'41" |
| 30 | 06'30" | 03:44'11" |
| 31 | 14'16" | 03:58'27" |
| 32 | 08'49" | 04:07'16" |
| 33 | 08'49" | 04:16'05" |
| 34 | 09'51" | 04:25'56" |
| 35 | 11'07" | 04:37'03" |
| 36 | 09'56" | 04:46'59" |
| 37 | 12'00" | 04:58'59" |
| 38 | 09'07" | 05:08'06" |
| 39 | 07'39" | 05:15'45" |
| 40 | 09'29" | 05:25'14" |
| 41 | 06'00" | 05:31'14" |
| 42 | 06'21" | 05:37'35" |
| 42.4 | 05'38" | 05:39'39" |
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