10.1 km | 01:06:22 | 06:35/km日期: 2024-09-14 07:32 - 平均心率: 158 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.7
Pace: 06'46" / 06'48" / 06'40" / 06'38" / 07'11" / 06'23" / 06'22" / 06'42" / 06'20" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 07'10" (+01'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'49" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 96.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 07'11" | 00:34'03" |
| 6 | 06'23" | 00:40'26" |
| 7 | 06'22" | 00:46'48" |
| 8 | 06'42" | 00:53'30" |
| 9 | 06'20" | 00:59'50" |
| 10 | 06'08" | 01:05'58" |
| 10.1 | 05'57" | 01:06'24" |
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