13.0 km | 01:15:48 | 05:49/km日期: 2024-09-15 17:53 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67.1
Pace: 05'45" / 06'33" / 08'21" / 07'41" / 07'07" / 07'54" / 11'13" / 07'05" / 07'02" / 12'12" / 07'17" / 06'47" / 07'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 991 / 6991 |
| 8 | | 05'59" (+00'26") | 1000 / 7991 |
| 9 | | 05'50" (+00'17") | 1000 / 8991 |
| 10 | | 06'01" (+00'28") | 1000 / 9991 |
| 11 | | 05'55" (+00'22") | 1000 / 10991 |
| 12 | | 05'52" (+00'19") | 1000 / 11991 |
| 13 | | 05'59" (+00'26") | 1000 / 12991 |
| 14 | | 06'09" (+00'36") | 25 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 139.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'33" | 00:12'18" |
| 3 | 08'21" | 00:20'39" |
| 4 | 07'41" | 00:28'20" |
| 5 | 07'07" | 00:35'27" |
| 6 | 07'54" | 00:43'21" |
| 7 | 11'13" | 00:54'34" |
| 8 | 07'05" | 01:01'39" |
| 9 | 07'02" | 01:08'41" |
| 10 | 12'12" | 01:20'53" |
| 11 | 07'17" | 01:28'10" |
| 12 | 06'47" | 01:34'57" |
| 13 | 07'01" | 01:41'58" |
| 13.0 | 05'46" | 01:42'04" |
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