11.0 km | 00:57:22 | 05:12/km日期: 2024-09-16 18:58 - 平均心率: 130 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80.2
Pace: 05'24" / 05'36" / 04'46" / 06'42" / 04'59" / 04'58" / 04'57" / 04'57" / 04'58" / 05'03" / 04'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 06'41" (+01'55") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+01'11") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 331.55 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 04'46" | 00:15'46" |
| 4 | 06'42" | 00:22'28" |
| 5 | 04'59" | 00:27'27" |
| 6 | 04'58" | 00:32'25" |
| 7 | 04'57" | 00:37'22" |
| 8 | 04'57" | 00:42'19" |
| 9 | 04'58" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 11 | 04'51" | 00:57'11" |
| 11.0 | 05'50" | 00:57'22" |
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