9.7 km | 01:03:07 | 06:32/km日期: 2024-09-16 19:32 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.1
Pace: 06'44" / 06'41" / 06'45" / 06'43" / 06'49" / 07'00" / 06'30" / 06'17" / 06'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'59" (+00'47") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 05'17" | 652 / 9652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
79.63 km 
adidas Adizero Boston 12 累積 :
185.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'43" | 00:26'53" |
| 5 | 06'49" | 00:33'42" |
| 6 | 07'00" | 00:40'42" |
| 7 | 06'30" | 00:47'12" |
| 8 | 06'17" | 00:53'29" |
| 9 | 06'12" | 00:59'41" |
| 9.7 | 05'17" | 01:03'08" |
展開計圈分析
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