21.2 km | 03:02:00 | 08:34/km日期: 2024-09-17 05:32 - 總爬升: 402 m - 平均心率: 136 - 卡路里: 1500 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.6
Pace: 07'08" / 14'34" / 07'13" / 07'35" / 06'53" / 09'52" / 06'25" / 09'54" / 05'59" / 08'07" / 05'30" / 18'41" / 07'44" / 06'30" / 07'07" / 10'48" / 10'58" / 06'28" / 06'33" / 06'14" / 08'07" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'38") | 1000 / 1000 |
| 2 | | 14'33" (+09'03") | 1000 / 2000 |
| 3 | | 07'13" (+01'43") | 1000 / 3000 |
| 4 | | 07'34" (+02'04") | 1000 / 4000 |
| 5 | | 06'52" (+01'22") | 1000 / 5000 |
| 6 | | 09'51" (+04'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 09'54" (+04'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 08'07" (+02'37") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 18'40" (+13'10") | 1000 / 12000 |
| 13 | | 07'43" (+02'13") | 1000 / 13000 |
| 14 | | 06'30" (+01'00") | 1000 / 14000 |
| 15 | | 07'07" (+01'37") | 1000 / 15000 |
| 16 | | 10'47" (+05'17") | 1000 / 16000 |
| 17 | | 10'58" (+05'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'57") | 1000 / 18000 |
| 19 | | 06'33" (+01'03") | 1000 / 19000 |
| 20 | | 06'14" (+00'44") | 1000 / 20000 |
| 21 | | 08'07" (+02'37") | 1000 / 21000 |
| 22 | | 15'42" (+10'12") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 290.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 14'34" | 00:21'42" |
| 3 | 07'13" | 00:28'55" |
| 4 | 07'35" | 00:36'30" |
| 5 | 06'53" | 00:43'23" |
| 6 | 09'52" | 00:53'15" |
| 7 | 06'25" | 00:59'40" |
| 8 | 09'54" | 01:09'34" |
| 9 | 05'59" | 01:15'33" |
| 10 | 08'07" | 01:23'40" |
| 11 | 05'30" | 01:29'10" |
| 12 | 18'41" | 01:47'51" |
| 13 | 07'44" | 01:55'35" |
| 14 | 06'30" | 02:02'05" |
| 15 | 07'07" | 02:09'12" |
| 16 | 10'48" | 02:20'00" |
| 17 | 10'58" | 02:30'58" |
| 18 | 06'28" | 02:37'26" |
| 19 | 06'33" | 02:43'59" |
| 20 | 06'14" | 02:50'13" |
| 21 | 08'07" | 02:58'20" |
| 21.2 | 17'15" | 03:02'22" |
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