23.0 km | 02:24:27 | 06:16/km日期: 2024-09-15 05:17 - 總爬升: 352 m - 平均心率: 138 - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.7
Pace: 06'03" / 05'30" / 05'26" / 05'32" / 05'36" / 05'25" / 05'35" / 06'30" / 06'40" / 07'14" / 06'16" / 09'39" / 05'24" / 05'34" / 05'35" / 06'43" / 05'57" / 05'45" / 05'49" / 05'54" / 06'05" / 08'37" / 06'05" / 77'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
215.90 km 
Nike Air Zoom Pegasus 39 (W) 累積 :
974.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'25" | 00:33'32" |
| 7 | 05'35" | 00:39'07" |
| 8 | 06'30" | 00:45'37" |
| 9 | 06'40" | 00:52'17" |
| 10 | 07'14" | 00:59'31" |
| 11 | 06'16" | 01:05'47" |
| 12 | 09'39" | 01:15'26" |
| 13 | 05'24" | 01:20'50" |
| 14 | 05'34" | 01:26'24" |
| 15 | 05'35" | 01:31'59" |
| 16 | 06'43" | 01:38'42" |
| 17 | 05'57" | 01:44'39" |
| 18 | 05'45" | 01:50'24" |
| 19 | 05'49" | 01:56'13" |
| 20 | 05'54" | 02:02'07" |
| 21 | 06'05" | 02:08'12" |
| 22 | 08'37" | 02:16'49" |
| 23 | 06'05" | 02:22'54" |
| 23.0 | 76'21" | 02:24'27" |
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