11.0 km | 01:12:40 | 06:35/km日期: 2024-09-10 17:02 - 平均心率: 143 - 卡路里: 548 Cal - 平均步頻: 178
Pace: 06'18" / 07'00" / 06'13" / 07'27" / 07'29" / 06'35" / 06'44" / 06'15" / 06'10" / 05'53" / 06'29" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'57" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 07'26" (+01'34") | 1000 / 4000 |
| 5 | | 07'29" (+01'37") | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 08'05" (+02'13") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 83.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'00" | 00:13'18" |
| 3 | 06'13" | 00:19'31" |
| 4 | 07'27" | 00:26'58" |
| 5 | 07'29" | 00:34'27" |
| 6 | 06'35" | 00:41'02" |
| 7 | 06'44" | 00:47'46" |
| 8 | 06'15" | 00:54'01" |
| 9 | 06'10" | 01:00'11" |
| 10 | 05'53" | 01:06'04" |
| 11 | 06'29" | 01:12'33" |
| 11.0 | 07'46" | 01:12'42" |
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