12.0 km | 01:00:03 | 04:59/km日期: 2024-09-11 18:29 - 平均心率: 131 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74.9
Pace: 05'03" / 05'01" / 05'09" / 04'52" / 04'53" / 05'01" / 05'04" / 05'00" / 05'00" / 05'31" / 05'01" / 04'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 448 / 448 |
| 2 | | 04'59" (+00'18") | 452 / 901 |
| 3 | | 04'57" (+00'16") | 459 / 1361 |
| 4 | | 05'00" (+00'19") | 452 / 1813 |
| 5 | | 05'05" (+00'24") | 454 / 2268 |
| 6 | | 04'59" (+00'18") | 448 / 2716 |
| 7 | | 05'06" (+00'25") | 453 / 3170 |
| 8 | | 04'41" | 457 / 3628 |
| 9 | | 05'00" (+00'19") | 447 / 4076 |
| 10 | | 04'59" (+00'18") | 454 / 4530 |
| 11 | | 05'01" (+00'20") | 2757 / 7287 |
| 12 | | 05'02" (+00'21") | 2709 / 9997 |
| 13 | | 04'53" (+00'12") | 2020 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
NB SC ELITE V4(27.5cm,250g) 累積 :
219.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 05'04" | 00:35'03" |
| 8 | 05'00" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10 | 05'31" | 00:50'34" |
| 11 | 05'01" | 00:55'35" |
| 12 | 04'50" | 01:00'25" |
| 12.0 | 01'51" | 01:00'27" |
Gordon sung 說推
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