11.0 km | 01:15:42 | 06:53/km日期: 2024-09-15 07:07 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.5
Pace: 08'14" / 05'29" / 05'34" / 05'44" / 08'14" / 06'42" / 07'44" / 06'30" / 06'43" / 06'47" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'15") | 798 / 798 |
| 2 | | 52'46" (+49'01") | 52 / 851 |
| 3 | | 04'14" (+00'29") | 1009 / 1861 |
| 4 | | 27'04" (+23'19") | 54 / 1915 |
| 5 | | 04'20" (+00'35") | 993 / 2908 |
| 6 | | 29'03" (+25'18") | 48 / 2957 |
| 7 | | 05'01" (+01'16") | 802 / 3760 |
| 8 | | 17'59" (+14'14") | 45 / 3806 |
| 9 | | 05'59" (+02'14") | 393 / 4199 |
| 10 | | 02:41'28" (+37'43") | 15 / 4215 |
| 11 | | 04'39" (+00'54") | 398 / 4613 |
| 12 | | 23'51" (+20'06") | 53 / 4667 |
| 13 | | 04'04" (+00'19") | 404 / 5071 |
| 14 | | 21'55" (+18'10") | 66 / 5138 |
| 15 | | 04'33" (+00'48") | 403 / 5541 |
| 16 | | 28'23" (+24'38") | 45 / 5587 |
| 17 | | 04'26" (+00'41") | 397 / 5984 |
| 18 | | 19'23" (+15'38") | 69 / 6054 |
| 19 | | 04'30" (+00'45") | 401 / 6455 |
| 20 | | 26'37" (+22'52") | 48 / 6503 |
| 21 | | 04'13" (+00'28") | 405 / 6909 |
| 22 | | 23'00" (+19'15") | 61 / 6970 |
| 23 | | 04'54" (+01'09") | 404 / 7374 |
| 24 | | 31'40" (+27'55") | 34 / 7408 |
| 25 | | 03'56" (+00'11") | 407 / 7816 |
| 26 | | 23'53" (+20'08") | 61 / 7878 |
| 27 | | 04'46" (+01'01") | 402 / 8281 |
| 28 | | 27'24" (+23'39") | 43 / 8324 |
| 29 | | 07'04" (+03'19") | 388 / 8712 |
| 30 | | 16'19" (+12'34") | 21 / 8734 |
| 31 | | 04'05" (+00'20") | 404 / 9139 |
| 32 | | 27'10" (+23'25") | 52 / 9191 |
| 33 | | 05'04" (+01'19") | 401 / 9592 |
| 34 | | 24'34" (+20'49") | 41 / 9634 |
| 35 | | 04'35" (+00'50") | 398 / 10032 |
| 36 | | 20'44" (+16'59") | 59 / 10092 |
| 37 | | 05'33" (+01'48") | 401 / 10493 |
| 38 | | 28'45" (+25'00") | 26 / 10520 |
| 39 | | 03'45" | 408 / 10929 |
| 40 | | 31'19" (+27'34") | 68 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 139.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'29" | 00:13'43" |
| 3 | 05'34" | 00:19'17" |
| 4 | 05'44" | 00:25'01" |
| 5 | 08'14" | 00:33'15" |
| 6 | 06'42" | 00:39'57" |
| 7 | 07'44" | 00:47'41" |
| 8 | 06'30" | 00:54'11" |
| 9 | 06'43" | 01:00'54" |
| 10 | 06'47" | 01:07'41" |
| 11.0 | 08'04" | 01:15'44" |
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