10.2 km | 00:58:35 | 05:44/km日期: 2024-09-14 07:30 - 平均心率: 138 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90
Pace: 06'19" / 05'43" / 06'22" / 05'51" / 05'43" / 05'52" / 05'42" / 06'04" / 05'45" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'06" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
176.78 km 
MIZUNO WAVE Rider 26 累積 :
1540.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 06'22" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 05'43" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 06'04" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'32" | 00:58'53" |
| 10.2 | 05'25" | 01:00'00" |
展開計圈分析
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