10.2 km | 01:23:20 | 08:09/km日期: 2024-09-16 16:17 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70.8
Pace: 07'51" / 08'16" / 08'03" / 07'58" / 08'26" / 08'26" / 08'26" / 08'00" / 08'24" / 08'01" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'16" (+00'28") | 1000 / 2000 |
| 3 | | 08'03" (+00'15") | 1000 / 3000 |
| 4 | | 07'57" (+00'09") | 1000 / 4000 |
| 5 | | 08'26" (+00'38") | 1000 / 5000 |
| 6 | | 08'24" (+00'36") | 1000 / 6000 |
| 7 | | 08'26" (+00'38") | 1000 / 7000 |
| 8 | | 07'59" (+00'11") | 1000 / 8000 |
| 9 | | 08'24" (+00'36") | 1000 / 9000 |
| 10 | | 08'00" (+00'12") | 1000 / 10000 |
| 11 | | 07'27" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
232.84 km 
HOKA Mach5 累積 :
393.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'16" | 00:16'07" |
| 3 | 08'03" | 00:24'10" |
| 4 | 07'58" | 00:32'08" |
| 5 | 08'26" | 00:40'34" |
| 6 | 08'26" | 00:49'00" |
| 7 | 08'26" | 00:57'26" |
| 8 | 08'00" | 01:05'26" |
| 9 | 08'24" | 01:13'50" |
| 10 | 08'01" | 01:21'51" |
| 10.2 | 07'28" | 01:23'24" |
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