8.1 km | 01:22:25 | 10:09/km日期: 2024-09-16 20:03 - 平均心率: 75 - 卡路里: 462 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 75.1
Pace: 11'24" / 10'16" / 10'11" / 09'55" / 09'45" / 11'16" / 10'09" / 10'35" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+00'55") | 646 / 646 |
2 | | 10'12" (+00'30") | 477 / 1124 |
3 | | 10'19" (+00'37") | 471 / 1595 |
4 | | 10'12" (+00'30") | 472 / 2067 |
5 | | 10'20" (+00'38") | 465 / 2533 |
6 | | 10'00" (+00'18") | 952 / 3486 |
7 | | 09'49" (+00'07") | 478 / 3965 |
8 | | 09'50" (+00'08") | 470 / 4436 |
9 | | 09'42" | 473 / 4909 |
10 | | 10'14" (+00'32") | 461 / 5370 |
11 | | 09'44" (+00'02") | 468 / 5838 |
12 | | 09'52" (+00'10") | 468 / 6307 |
13 | | 09'54" (+00'12") | 479 / 6787 |
14 | | 11'06" (+01'24") | 452 / 7239 |
15 | | 11'13" (+01'31") | 450 / 7689 |
16 | | 09'21" | 424 / 8114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
241.26 km SAUCONY Axon 3 累積 :
3205.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 10'16" | 00:21'40" |
3 | 10'11" | 00:31'51" |
4 | 09'55" | 00:41'46" |
5 | 09'45" | 00:51'31" |
6 | 11'16" | 01:02'47" |
7 | 10'09" | 01:12'56" |
8 | 10'35" | 01:23'31" |
8.1 | 09'20" | 01:24'35" |