15.7 km | 01:49:41 | 06:59/km日期: 2024-09-13 19:09 - 平均心率: 130 - 卡路里: 1110 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76
Pace: 07'16" / 06'27" / 06'42" / 06'44" / 06'48" / 07'06" / 06'44" / 06'59" / 07'19" / 07'07" / 07'14" / 07'35" / 07'21" / 06'55" / 05'05" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'27" (+01'23") | 1000 / 2000 |
| 3 | | 06'41" (+01'37") | 1000 / 3000 |
| 4 | | 06'43" (+01'39") | 1000 / 4000 |
| 5 | | 06'48" (+01'44") | 1000 / 5000 |
| 6 | | 07'05" (+02'01") | 1000 / 6000 |
| 7 | | 06'44" (+01'40") | 1000 / 7000 |
| 8 | | 06'58" (+01'54") | 1000 / 8000 |
| 9 | | 07'19" (+02'15") | 1000 / 9000 |
| 10 | | 07'06" (+02'02") | 1000 / 10000 |
| 11 | | 07'14" (+02'10") | 1000 / 11000 |
| 12 | | 07'35" (+02'31") | 1000 / 12000 |
| 13 | | 07'20" (+02'16") | 1000 / 13000 |
| 14 | | 06'54" (+01'50") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 10'44" (+05'40") | 680 / 15680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 133.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'27" | 00:13'43" |
| 3 | 06'42" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 07'06" | 00:41'03" |
| 7 | 06'44" | 00:47'47" |
| 8 | 06'59" | 00:54'46" |
| 9 | 07'19" | 01:02'05" |
| 10 | 07'07" | 01:09'12" |
| 11 | 07'14" | 01:16'26" |
| 12 | 07'35" | 01:24'01" |
| 13 | 07'21" | 01:31'22" |
| 14 | 06'55" | 01:38'17" |
| 15 | 05'05" | 01:43'22" |
| 15.7 | 10'44" | 01:50'40" |
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