19.6 km | 01:48:42 | 05:32/km日期: 2024-09-15 13:11 - 平均心率: 160 - 卡路里: 1260 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72.9
Pace: 06'12" / 05'54" / 05'14" / 05'10" / 05'14" / 05'09" / 05'13" / 05'13" / 05'10" / 05'41" / 05'11" / 05'09" / 05'24" / 05'17" / 05'20" / 05'25" / 05'29" / 05'46" / 06'40" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'06") | 1000 / 1000 |
2 | | 06'16" (+01'10") | 676 / 1676 |
3 | | 05'12" (+00'06") | 1000 / 2676 |
4 | | 05'10" (+00'04") | 1000 / 3676 |
5 | | 05'11" (+00'05") | 1000 / 4676 |
6 | | 05'13" (+00'07") | 1000 / 5676 |
7 | | 05'06" | 1000 / 6676 |
8 | | 05'18" (+00'12") | 1000 / 7676 |
9 | | 05'12" (+00'06") | 1000 / 8676 |
10 | | 05'30" (+00'24") | 1000 / 9676 |
11 | | 05'19" (+00'13") | 1000 / 10676 |
12 | | 05'09" (+00'03") | 1000 / 11676 |
13 | | 05'19" (+00'13") | 1000 / 12676 |
14 | | 05'15" (+00'09") | 1000 / 13676 |
15 | | 05'18" (+00'12") | 1000 / 14676 |
16 | | 05'25" (+00'19") | 1000 / 15676 |
17 | | 05'26" (+00'20") | 1000 / 16676 |
18 | | 05'19" (+00'13") | 1000 / 17676 |
19 | | 06'48" (+01'42") | 1000 / 18676 |
20 | | 07'20" (+02'14") | 947 / 19623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'14" | 00:17'20" |
4 | 05'10" | 00:22'30" |
5 | 05'14" | 00:27'44" |
6 | 05'09" | 00:32'53" |
7 | 05'13" | 00:38'06" |
8 | 05'13" | 00:43'19" |
9 | 05'10" | 00:48'29" |
10 | 05'41" | 00:54'10" |
11 | 05'11" | 00:59'21" |
12 | 05'09" | 01:04'30" |
13 | 05'24" | 01:09'54" |
14 | 05'17" | 01:15'11" |
15 | 05'20" | 01:20'31" |
16 | 05'25" | 01:25'56" |
17 | 05'29" | 01:31'25" |
18 | 05'46" | 01:37'11" |
19 | 06'40" | 01:43'51" |
19.6 | 07'49" | 01:48'44" |