21.4 km | 02:19:03 | 06:29/km日期: 2024-09-11 16:41 - 平均心率: 168 - 卡路里: 1325 Cal - 溫度: 33°C - 濕度: 60.4
Pace: 06'06" / 05'53" / 05'49" / 05'39" / 05'43" / 05'35" / 05'32" / 07'28" / 05'57" / 05'54" / 05'47" / 06'05" / 05'59" / 06'18" / 07'13" / 07'33" / 06'34" / 06'24" / 09'59" / 07'38" / 06'14" / 09'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
108.74 km 
Adidas Bonston12 累積 :
231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'35" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 07'28" | 00:47'45" |
| 9 | 05'57" | 00:53'42" |
| 10 | 05'54" | 00:59'36" |
| 11 | 05'47" | 01:05'23" |
| 12 | 06'05" | 01:11'28" |
| 13 | 05'59" | 01:17'27" |
| 14 | 06'18" | 01:23'45" |
| 15 | 07'13" | 01:30'58" |
| 16 | 07'33" | 01:38'31" |
| 17 | 06'34" | 01:45'05" |
| 18 | 06'24" | 01:51'29" |
| 19 | 09'59" | 02:01'28" |
| 20 | 07'38" | 02:09'06" |
| 21 | 06'14" | 02:15'20" |
| 21.4 | 09'00" | 02:19'03" |
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