10.6 km | 00:57:40 | 05:26/km日期: 2024-09-15 05:49 - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92.1
Pace: 05'49" / 05'59" / 06'14" / 05'08" / 05'20" / 05'06" / 05'08" / 05'13" / 05'11" / 05'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+01'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.31 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'14" | 00:18'02" |
| 4 | 05'08" | 00:23'10" |
| 5 | 05'20" | 00:28'30" |
| 6 | 05'06" | 00:33'36" |
| 7 | 05'08" | 00:38'44" |
| 8 | 05'13" | 00:43'57" |
| 9 | 05'11" | 00:49'08" |
| 10 | 05'05" | 00:54'13" |
| 10.6 | 05'40" | 00:57'40" |
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