16.1 km | 01:42:45 | 06:22/km日期: 2016-09-13 17:07 - 地點: 天水圍 - 天氣: 時晴時雨 - 卡路里: 1117 Cal - 總步數: 16644 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 75%
Pace: 07'00" / 06'37" / 06'27" / 06'28" / 06'39" / 07'01" / 06'16" / 05'57" / 05'07" / 06'09" / 06'11" / 05'37" / 05'47" / 05'32" / 06'20" / 06'11" / 28'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'15") | 1002 / 1002 | 161 / 88 |
| 2 | | 06'34" (+00'51") | 1005 / 2007 | 162 / 93 |
| 3 | | 06'28" (+00'45") | 1003 / 3010 | 163 / 94 |
| 4 | | 06'25" (+00'42") | 1006 / 4017 | 164 / 94 |
| 5 | | 06'42" (+00'59") | 1001 / 5019 | 162 / 91 |
| 6 | | 07'49" (+02'06") | 1005 / 6024 | 141 / 90 |
| 7 | | 05'48" (+00'05") | 1000 / 7025 | 165 / 103 |
| 8 | | 05'49" (+00'06") | 1000 / 8026 | 160 / 107 |
| 9 | | 05'43" | 1006 / 9033 | 165 / 105 |
| 10 | | 06'12" (+00'29") | 1000 / 10033 | 166 / 96 |
| 11 | | 06'21" (+00'38") | 1002 / 11035 | 163 / 96 |
| 12 | | 05'48" (+00'05") | 1002 / 12037 | 162 / 105 |
| 13 | | 05'59" (+00'16") | 1001 / 13039 | 165 / 101 |
| 14 | | 06'09" (+00'26") | 1008 / 14047 | 163 / 99 |
| 15 | | 06'25" (+00'42") | 1003 / 15050 | 163 / 95 |
| 16 | | 06'22" (+00'39") | 1002 / 16052 | 165 / 95 |
| 17 | | 06'06" (+00'23") | 120 / 16172 | 163 / 100 |
9月累積里程 :
206.40 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'28" | 00:26'32" |
| 5 | 06'39" | 00:33'11" |
| 6 | 07'01" | 00:40'12" |
| 7 | 06'16" | 00:46'28" |
| 8 | 05'57" | 00:52'25" |
| 9 | 05'07" | 00:57'32" |
| 10 | 06'09" | 01:03'41" |
| 11 | 06'11" | 01:09'52" |
| 12 | 05'37" | 01:15'29" |
| 13 | 05'47" | 01:21'16" |
| 14 | 05'32" | 01:26'48" |
| 15 | 06'20" | 01:33'08" |
| 16 | 06'11" | 01:39'19" |
| 16.1 | 28'35" | 01:42'45" |
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