5.7 km | 00:31:06 | 05:28/km日期: 2024-09-14 07:33 - 平均心率: 120 - 卡路里: 390 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83.8
Pace: 05'51" / 05'35" / 04'44" / 05'14" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'45") | 1000 / 1000 |
| 2 | | 05'39" (+02'34") | 734 / 1734 |
| 3 | | 07'13" (+04'08") | 22 / 1757 |
| 4 | | 05'21" (+02'16") | 62 / 1819 |
| 5 | | 05'01" (+01'56") | 149 / 1968 |
| 6 | | 04'11" (+01'06") | 79 / 2047 |
| 7 | | 06'00" (+02'55") | 124 / 2172 |
| 8 | | 03'17" (+00'12") | 101 / 2274 |
| 9 | | 05'48" (+02'43") | 129 / 2403 |
| 10 | | 03'05" | 107 / 2511 |
| 11 | | 06'12" (+03'07") | 120 / 2632 |
| 12 | | 03'10" (+00'05") | 105 / 2737 |
| 13 | | 05'58" (+02'53") | 125 / 2862 |
| 14 | | 03'23" (+00'18") | 98 / 2960 |
| 15 | | 05'53" (+02'48") | 127 / 3088 |
| 16 | | 03'23" (+00'18") | 98 / 3186 |
| 17 | | 06'23" (+03'18") | 117 / 3304 |
| 18 | | 03'31" (+00'26") | 94 / 3398 |
| 19 | | 05'50" (+02'45") | 128 / 3526 |
| 20 | | 03'26" (+00'21") | 96 / 3623 |
| 21 | | 06'43" (+03'38") | 111 / 3735 |
| 22 | | 03'11" (+00'06") | 104 / 3839 |
| 23 | | 06'59" (+03'54") | 107 / 3947 |
| 24 | | 05'49" (+02'44") | 1000 / 4947 |
| 25 | | 05'45" (+02'40") | 725 / 5672 |
| 26 | | 12'32" (+09'27") | 9 / 5682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
216.42 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 04'44" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'49" | 00:27'13" |
| 5.7 | 05'51" | 00:31'13" |
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