12.1 km | 01:02:24 | 05:10/km日期: 2024-09-14 07:28 - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87.2
Pace: 04'59" / 05'01" / 05'08" / 05'14" / 05'08" / 05'08" / 05'13" / 05'01" / 05'29" / 05'14" / 05'05" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'19" (+01'21") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
318.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'08" | 00:25'30" |
| 6 | 05'08" | 00:30'38" |
| 7 | 05'13" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 05'29" | 00:46'21" |
| 10 | 05'14" | 00:51'35" |
| 11 | 05'05" | 00:56'40" |
| 12 | 05'24" | 01:02'04" |
| 12.1 | 06'18" | 01:02'24" |
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