11.0 km | 01:07:35 | 06:08/km日期: 2024-09-14 07:32 - 平均心率: 139 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93.7
Pace: 06'02" / 05'39" / 06'25" / 05'52" / 06'59" / 06'04" / 05'52" / 06'12" / 06'21" / 05'52" / 06'08" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+01'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 10'31" (+04'52") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 157.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 06'25" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 06'59" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 05'52" | 00:42'53" |
| 8 | 06'12" | 00:49'05" |
| 9 | 06'21" | 00:55'26" |
| 10 | 05'52" | 01:01'18" |
| 11 | 06'08" | 01:07'26" |
| 11.0 | 10'21" | 01:07'35" |
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