10.1 km | 01:09:54 | 06:55/km日期: 2024-09-15 07:32 - 平均心率: 140 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96
Pace: 07'32" / 06'51" / 06'50" / 06'45" / 06'56" / 06'53" / 06'53" / 06'54" / 06'52" / 06'48" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'47" (+00'02") | 1000 / 10000 |
| 11 | | 09'25" (+02'40") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
245.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'51" | 00:14'23" |
| 3 | 06'50" | 00:21'13" |
| 4 | 06'45" | 00:27'58" |
| 5 | 06'56" | 00:34'54" |
| 6 | 06'53" | 00:41'47" |
| 7 | 06'53" | 00:48'40" |
| 8 | 06'54" | 00:55'34" |
| 9 | 06'52" | 01:02'26" |
| 10 | 06'48" | 01:09'14" |
| 10.1 | 09'27" | 01:10'02" |
展開計圈分析
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