10.2 km | 02:57:56 | 17:22/km日期: 2024-09-10 18:50 - 平均心率: 117 - 卡路里: 721 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 81.5
Pace: 12'32" / 17'21" / 19'29" / 05'19" / 08'14" / 05'09" / 07'24" / 05'24" / 34'50" / 56'42" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'24") | 200 / 200 |
| 2 | | 06'01" (+01'11") | 200 / 400 |
| 3 | | 05'52" (+01'02") | 200 / 600 |
| 4 | | 05'40" (+00'50") | 200 / 800 |
| 5 | | 39'06" (+34'16") | 200 / 1000 |
| 6 | | 45'23" (+40'33") | 200 / 1200 |
| 7 | | 20'41" (+15'51") | 200 / 1400 |
| 8 | | 06'48" (+01'58") | 200 / 1599 |
| 9 | | 07'03" (+02'13") | 200 / 1799 |
| 10 | | 06'49" (+01'59") | 200 / 1999 |
| 11 | | 17'25" (+12'35") | 200 / 2199 |
| 12 | | 27'18" (+22'28") | 200 / 2400 |
| 13 | | 30'47" (+25'57") | 200 / 2600 |
| 14 | | 16'28" (+11'38") | 200 / 2800 |
| 15 | | 05'23" (+00'33") | 200 / 3000 |
| 16 | | 05'15" (+00'25") | 200 / 3200 |
| 17 | | 05'20" (+00'30") | 200 / 3400 |
| 18 | | 05'17" (+00'27") | 200 / 3600 |
| 19 | | 05'24" (+00'34") | 200 / 3800 |
| 20 | | 05'18" (+00'28") | 200 / 4000 |
| 21 | | 05'07" (+00'17") | 200 / 4200 |
| 22 | | 05'16" (+00'26") | 200 / 4400 |
| 23 | | 05'10" (+00'20") | 200 / 4600 |
| 24 | | 04'50" | 181 / 4781 |
| 25 | | 20'41" (+15'51") | 200 / 4981 |
| 26 | | 05'01" (+00'11") | 200 / 5181 |
| 27 | | 05'21" (+00'31") | 200 / 5381 |
| 28 | | 05'06" (+00'16") | 200 / 5581 |
| 29 | | 05'11" (+00'21") | 200 / 5781 |
| 30 | | 05'04" (+00'14") | 200 / 5981 |
| 31 | | 05'03" (+00'13") | 200 / 6181 |
| 32 | | 05'21" (+00'31") | 200 / 6381 |
| 33 | | 04'53" (+00'03") | 200 / 6581 |
| 34 | | 08'43" (+03'53") | 5 / 6586 |
| 35 | | 16'29" (+11'39") | 200 / 6786 |
| 36 | | 05'07" (+00'17") | 200 / 6986 |
| 37 | | 05'10" (+00'20") | 200 / 7186 |
| 38 | | 05'04" (+00'14") | 200 / 7386 |
| 39 | | 05'14" (+00'24") | 200 / 7586 |
| 40 | | 04'57" (+00'07") | 200 / 7786 |
| 41 | | 04'55" (+00'05") | 163 / 7950 |
| 42 | | 11'38" (+06'48") | 200 / 8150 |
| 43 | | 13'50" (+09'00") | 200 / 8350 |
| 44 | | 22'39" (+17'49") | 200 / 8550 |
| 45 | | 46'52" (+42'02") | 200 / 8750 |
| 46 | | 01:08'57" (+04'07") | 200 / 8950 |
| 47 | | 50'02" (+45'12") | 200 / 9150 |
| 48 | | 01:12'10" (+07'20") | 200 / 9350 |
| 49 | | 53'48" (+48'58") | 200 / 9550 |
| 50 | | 01:23'11" (+18'21") | 200 / 9750 |
| 51 | | 33'40" (+28'50") | 200 / 9950 |
| 52 | | 18'45" (+13'55") | 200 / 10150 |
| 53 | | 25'20" (+20'30") | 89 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 76.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 17'21" | 00:29'53" |
| 3 | 19'29" | 00:49'22" |
| 4 | 05'19" | 00:54'41" |
| 5 | 08'14" | 01:02'55" |
| 6 | 05'09" | 01:08'04" |
| 7 | 07'24" | 01:15'28" |
| 8 | 05'24" | 01:20'52" |
| 9 | 34'50" | 01:55'42" |
| 10 | 56'42" | 02:52'24" |
| 10.2 | 22'02" | 02:57'42" |
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