England Liu 2024/09/14 訓練日誌

England Liu 台南
ID 400435

174 位追隨者

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England Liu

63.4 km | 10:00:48 | 09:28/km

日期: 2024-09-14 05:28 - 總爬升: 1056 m - 平均心率: 129 - 卡路里: 3519 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83.4

Pace: 07'40" / 07'10" / 07'07" / 10'21" / 07'46" / 07'08" / 10'46" / 07'09" / 07'57" / 09'45" / 06'55" / 09'20" / 15'17" / 09'18" / 08'45" / 06'30" / 05'18" / 05'54" / 05'49" / 07'57" / 26'55" / 08'00" / 12'46" / 07'16" / 07'17" / 08'52" / 05'42" / 09'33" / 10'59" / 06'25" / 11'29" / 24'01" / 04'08" / 12'13" / 11'17" / 11'23" / 10'30" / 06'46" / 08'40" / 10'33" / 11'06" / 12'23" / 13'36" / 11'42" / 06'55" / 10'55" / 08'53" / 07'23" / 05'55" / 06'46" / 11'14" / 09'28" / 08'44" / 10'50" / 13'01" / 09'27" / 08'46" / 10'14" / 10'11" / 07'49" / 09'18" / 07'42" / 07'45" / 05'09" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'40" (+02'23")

1000 / 1000

07'10"

(14'50")

07'10" (+01'53")

1000 / 2000

07'06"

(21'57")

07'06" (+01'49")

1000 / 3000

10'21"

(32'18")

10'21" (+05'04")

1000 / 4000

07'45"

(40'04")

07'45" (+02'28")

1000 / 5000

展開計圈分析

07'07"

(47'12")

07'07" (+01'50")

1000 / 6000

10'45"

(57'58")

10'45" (+05'28")

1000 / 7000

07'09"

(01:05'07")

07'09" (+01'52")

1000 / 8000

07'57"

(01:13'04")

07'57" (+02'40")

1000 / 9000

09'44"

(01:22'49")

09'44" (+04'27")

1000 / 10000

06'54"

(01:29'44")

06'54" (+01'37")

1000 / 11000

09'20"

(01:39'04")

09'20" (+04'03")

1000 / 12000

15'16"

(01:54'21")

15'16" (+09'59")

1000 / 13000

09'17"

(02:03'39")

09'17" (+04'00")

1000 / 14000

08'45"

(02:12'24")

08'45" (+03'28")

1000 / 15000

06'30"

(02:18'54")

06'30" (+01'13")

1000 / 16000

05'17"

(02:24'12")

05'17"

1000 / 17000

05'54"

(02:30'06")

05'54" (+00'37")

1000 / 18000

05'48"

(02:35'55")

05'48" (+00'31")

1000 / 19000

07'57"

(02:43'52")

07'57" (+02'40")

1000 / 20000

26'54"

(03:10'46")

26'54" (+21'37")

1000 / 21000

08'00"

(03:18'47")

08'00" (+02'43")

1000 / 22000

12'45"

(03:31'33")

12'45" (+07'28")

1000 / 23000

07'16"

(03:38'49")

07'16" (+01'59")

1000 / 24000

07'16"

(03:46'06")

07'16" (+01'59")

1000 / 25000

08'52"

(03:54'58")

08'52" (+03'35")

1000 / 26000

05'41"

(04:00'40")

05'41" (+00'24")

1000 / 27000

09'33"

(04:10'13")

09'33" (+04'16")

1000 / 28000

10'58"

(04:21'12")

10'58" (+05'41")

1000 / 29000

06'24"

(04:27'37")

06'24" (+01'07")

1000 / 30000

11'29"

(04:39'06")

11'29" (+06'12")

1000 / 31000

14'46"

(04:53'53")

14'46" (+09'29")

1000 / 32000

13'21"

(05:07'14")

13'21" (+08'04")

1000 / 33000

12'12"

(05:19'27")

12'12" (+06'55")

1000 / 34000

11'16"

(05:30'43")

11'16" (+05'59")

1000 / 35000

11'23"

(05:42'07")

11'23" (+06'06")

1000 / 36000

10'30"

(05:52'37")

10'30" (+05'13")

1000 / 37000

06'45"

(05:59'23")

06'45" (+01'28")

1000 / 38000

08'40"

(06:08'03")

08'40" (+03'23")

1000 / 39000

10'33"

(06:18'36")

10'33" (+05'16")

1000 / 40000

11'06"

(06:29'42")

11'06" (+05'49")

1000 / 41000

12'23"

(06:42'05")

12'23" (+07'06")

1000 / 42000

13'35"

(06:55'41")

13'35" (+08'18")

1000 / 43000

11'41"

(07:07'23")

11'41" (+06'24")

1000 / 44000

06'55"

(07:14'18")

06'55" (+01'38")

1000 / 45000

10'54"

(07:25'13")

10'54" (+05'37")

1000 / 46000

08'53"

(07:34'06")

08'53" (+03'36")

1000 / 47000

07'23"

(07:41'29")

07'23" (+02'06")

1000 / 48000

05'54"

(07:47'24")

05'54" (+00'37")

1000 / 49000

06'45"

(07:54'10")

06'45" (+01'28")

1000 / 50000

11'14"

(08:05'24")

11'14" (+05'57")

1000 / 51000

09'28"

(08:14'52")

09'28" (+04'11")

1000 / 52000

08'43"

(08:23'36")

08'43" (+03'26")

1000 / 53000

10'50"

(08:34'26")

10'50" (+05'33")

1000 / 54000

13'00"

(08:47'27")

13'00" (+07'43")

1000 / 55000

09'26"

(08:56'54")

09'26" (+04'09")

1000 / 56000

08'45"

(09:05'39")

08'45" (+03'28")

1000 / 57000

10'14"

(09:15'54")

10'14" (+04'57")

1000 / 58000

10'11"

(09:26'05")

10'11" (+04'54")

1000 / 59000

07'48"

(09:33'54")

07'48" (+02'31")

1000 / 60000

09'17"

(09:43'12")

09'17" (+04'00")

1000 / 61000

07'42"

(09:50'54")

07'42" (+02'25")

1000 / 62000

07'44"

(09:58'39")

07'44" (+02'27")

1000 / 63000

02'09"

(10:00'48")

05'07"

421 / 63421

台南

England Liu

留言

台南

England Liu

留言

台南

England Liu

留言

台南

England Liu

留言

雙海棠(我覺得像雙心)路線，本以為是千載難逢的陰天，想不到十點過後烈日當空，曬成黑人了⋯⋯

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

9月累積里程 : 463.43 km

TCX 2.0 上傳 | 2 months ago

李清恩, 王裕政和其他 14 人說推

留言

蔡峻宇🌱 厲害

2024-09-14 16:36 ·

1 個人推

郭智傑哇 ! 太棒了👍

2024-09-16 09:23 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'10"	00:14'50"
3	07'07"	00:21'57"
4	10'21"	00:32'18"
5	07'46"	00:40'04"
6	07'08"	00:47'12"
7	10'46"	00:57'58"
8	07'09"	01:05'07"
9	07'57"	01:13'04"
10	09'45"	01:22'49"
11	06'55"	01:29'44"
12	09'20"	01:39'04"
13	15'17"	01:54'21"
14	09'18"	02:03'39"
15	08'45"	02:12'24"
16	06'30"	02:18'54"
17	05'18"	02:24'12"
18	05'54"	02:30'06"
19	05'49"	02:35'55"
20	07'57"	02:43'52"
21	26'55"	03:10'47"
22	08'00"	03:18'47"
23	12'46"	03:31'33"
24	07'16"	03:38'49"
25	07'17"	03:46'06"
26	08'52"	03:54'58"
27	05'42"	04:00'40"
28	09'33"	04:10'13"
29	10'59"	04:21'12"
30	06'25"	04:27'37"
31	11'29"	04:39'06"
32	24'01"	05:03'07"
33	04'08"	05:07'15"
34	12'13"	05:19'28"
35	11'17"	05:30'45"
36	11'23"	05:42'08"
37	10'30"	05:52'38"
38	06'46"	05:59'24"
39	08'40"	06:08'04"
40	10'33"	06:18'37"
41	11'06"	06:29'43"
42	12'23"	06:42'06"
43	13'36"	06:55'42"
44	11'42"	07:07'24"
45	06'55"	07:14'19"
46	10'55"	07:25'14"
47	08'53"	07:34'07"
48	07'23"	07:41'30"
49	05'55"	07:47'25"
50	06'46"	07:54'11"
51	11'14"	08:05'25"
52	09'28"	08:14'53"
53	08'44"	08:23'37"
54	10'50"	08:34'27"
55	13'01"	08:47'28"
56	09'27"	08:56'55"
57	08'46"	09:05'41"
58	10'14"	09:15'55"
59	10'11"	09:26'06"
60	07'49"	09:33'55"
61	09'18"	09:43'13"
62	07'42"	09:50'55"
63	07'45"	09:58'40"
63.4	05'08"	10:00'50"