12.0 km | 01:24:15 | 07:00/km日期: 2024-09-13 20:24 - 平均心率: 161 - 卡路里: 1014 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78.6
Pace: 06'36" / 07'05" / 06'11" / 06'08" / 06'51" / 07'11" / 07'12" / 06'30" / 08'47" / 06'31" / 07'14" / 07'45" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 07'10" (+01'02") | 1000 / 6000 |
| 7 | | 07'12" (+01'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 08'46" (+02'38") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+01'06") | 1000 / 11000 |
| 12 | | 07'44" (+01'36") | 1000 / 12000 |
| 13 | | 10'30" (+04'22") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.49 km 
Mizuno Wave Rider 28 累積 :
228.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 06'11" | 00:19'52" |
| 4 | 06'08" | 00:26'00" |
| 5 | 06'51" | 00:32'51" |
| 6 | 07'11" | 00:40'02" |
| 7 | 07'12" | 00:47'14" |
| 8 | 06'30" | 00:53'44" |
| 9 | 08'47" | 01:02'31" |
| 10 | 06'31" | 01:09'02" |
| 11 | 07'14" | 01:16'16" |
| 12 | 07'45" | 01:24'01" |
| 12.0 | 10'32" | 01:24'16" |
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