16.0 km | 01:20:59 | 05:02/km日期: 2016-09-12 19:03 - 總爬升: 251 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 838 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'19" / 04'59" / 05'04" / 05'48" / 06'15" / 05'45" / 04'21" / 04'08" / 04'36" / 04'43" / 04'48" / 04'52" / 04'54" / 04'54" / 04'57" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+01'40") | 1000 / 4000 |
| 5 | | 06'14" (+02'06") | 1000 / 5000 |
| 6 | | 05'45" (+01'37") | 1000 / 6000 |
| 7 | | 04'20" (+00'12") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'35" (+00'27") | 1000 / 9000 |
| 10 | | 04'42" (+00'34") | 1000 / 10000 |
| 11 | | 04'48" (+00'40") | 1000 / 11000 |
| 12 | | 04'51" (+00'43") | 1000 / 12000 |
| 13 | | 04'54" (+00'46") | 1000 / 13000 |
| 14 | | 04'53" (+00'45") | 1000 / 14000 |
| 15 | | 04'57" (+00'49") | 1000 / 15000 |
| 16 | | 05'21" (+01'13") | 1000 / 16000 |
| 17 | | 05'06" (+00'58") | 49 / 16049 |
9月累積里程 :
471.87 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'48" | 00:21'10" |
| 5 | 06'15" | 00:27'25" |
| 6 | 05'45" | 00:33'10" |
| 7 | 04'21" | 00:37'31" |
| 8 | 04'08" | 00:41'39" |
| 9 | 04'36" | 00:46'15" |
| 10 | 04'43" | 00:50'58" |
| 11 | 04'48" | 00:55'46" |
| 12 | 04'52" | 01:00'38" |
| 13 | 04'54" | 01:05'32" |
| 14 | 04'54" | 01:10'26" |
| 15 | 04'57" | 01:15'23" |
| 16 | 05'21" | 01:20'44" |
| 16.0 | 05'03" | 01:20'59" |
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