10.2 km | 01:02:53 | 06:09/km日期: 2024-09-04 20:03 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.7
Pace: 05'54" / 05'28" / 14'43" / 06'54" / 06'59" / 08'58" / 07'06" / 04'30" / 05'43" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'43") | 1000 / 1000 |
| 2 | | 05'27" (+01'16") | 1000 / 2000 |
| 3 | | 05'16" (+01'05") | 318 / 2318 |
| 4 | | 04'17" (+00'06") | 822 / 3141 |
| 5 | | 36'26" (+32'15") | 82 / 3223 |
| 6 | | 04'14" (+00'03") | 835 / 4058 |
| 7 | | 37'08" (+32'57") | 80 / 4139 |
| 8 | | 04'11" | 839 / 4978 |
| 9 | | 36'30" (+32'19") | 82 / 5061 |
| 10 | | 04'12" (+00'01") | 837 / 5898 |
| 11 | | 26'22" (+22'11") | 113 / 6012 |
| 12 | | 04'13" (+00'02") | 834 / 6846 |
| 13 | | 30'17" (+26'06") | 99 / 6945 |
| 14 | | 04'16" (+00'05") | 819 / 7765 |
| 15 | | 05'00" (+00'49") | 809 / 8574 |
| 16 | | 06'13" (+02'02") | 1000 / 9574 |
| 17 | | 05'15" (+01'04") | 648 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
122.79 km 
ASICS MAGIC SPEED 2 累積 :
1915.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 14'43" | 00:26'05" |
| 4 | 06'54" | 00:32'59" |
| 5 | 06'59" | 00:39'58" |
| 6 | 08'58" | 00:48'56" |
| 7 | 07'06" | 00:56'02" |
| 8 | 04'30" | 01:00'32" |
| 9 | 05'43" | 01:06'15" |
| 10 | 05'35" | 01:11'50" |
| 10.2 | 05'13" | 01:13'00" |
展開計圈分析
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