16.4 km | 01:25:00 | 05:11/km日期: 2024-09-14 05:49 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85.3
Pace: 05'30" / 05'17" / 05'52" / 05'10" / 05'09" / 05'13" / 05'45" / 05'10" / 05'10" / 05'42" / 05'11" / 05'09" / 05'13" / 06'05" / 05'10" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'23" (+00'22") | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.31 km 
PUMA Deviate Nitro 2 累積 :
562.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'52" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'45" | 00:37'56" |
| 8 | 05'10" | 00:43'06" |
| 9 | 05'10" | 00:48'16" |
| 10 | 05'42" | 00:53'58" |
| 11 | 05'11" | 00:59'09" |
| 12 | 05'09" | 01:04'18" |
| 13 | 05'13" | 01:09'31" |
| 14 | 06'05" | 01:15'36" |
| 15 | 05'10" | 01:20'46" |
| 16 | 05'13" | 01:25'59" |
| 16.4 | 05'23" | 01:27'54" |
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