26.0 km | 02:27:47 | 05:40/km日期: 2024-09-15 05:00 - 總爬升: 634 m - 平均心率: 148 - 卡路里: 1868 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.1
Pace: 06'54" / 05'57" / 06'44" / 06'07" / 06'16" / 06'09" / 06'37" / 06'01" / 06'08" / 05'22" / 05'25" / 06'04" / 06'08" / 06'40" / 06'24" / 06'35" / 05'49" / 05'13" / 05'00" / 05'10" / 04'43" / 05'12" / 04'31" / 05'54" / 05'37" / 04'35" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 15872 / 15872 |
| 2 | | 04'56" | 10145 / 26018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 330.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 06'44" | 00:19'35" |
| 4 | 06'07" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'09" | 00:38'07" |
| 7 | 06'37" | 00:44'44" |
| 8 | 06'01" | 00:50'45" |
| 9 | 06'08" | 00:56'53" |
| 10 | 05'22" | 01:02'15" |
| 11 | 05'25" | 01:07'40" |
| 12 | 06'04" | 01:13'44" |
| 13 | 06'08" | 01:19'52" |
| 14 | 06'40" | 01:26'32" |
| 15 | 06'24" | 01:32'56" |
| 16 | 06'35" | 01:39'31" |
| 17 | 05'49" | 01:45'20" |
| 18 | 05'13" | 01:50'33" |
| 19 | 05'00" | 01:55'33" |
| 20 | 05'10" | 02:00'43" |
| 21 | 04'43" | 02:05'26" |
| 22 | 05'12" | 02:10'38" |
| 23 | 04'31" | 02:15'09" |
| 24 | 05'54" | 02:21'03" |
| 25 | 05'37" | 02:26'40" |
| 26 | 04'35" | 02:31'15" |
| 26.0 | 01'49" | 02:31'17" |
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