10.5 km | 01:08:15 | 06:29/km日期: 2024-09-14 06:07 - 平均心率: 125 - 卡路里: 446 Cal - 平均步頻: 174
Pace: 05'55" / 06'10" / 05'47" / 06'40" / 06'48" / 06'53" / 06'45" / 06'37" / 07'03" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 06'52" (+01'05") | 1000 / 6000 |
| 7 | | 06'45" (+00'58") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 06'40" | 00:24'32" |
| 5 | 06'48" | 00:31'20" |
| 6 | 06'53" | 00:38'13" |
| 7 | 06'45" | 00:44'58" |
| 8 | 06'37" | 00:51'35" |
| 9 | 07'03" | 00:58'38" |
| 10 | 06'37" | 01:05'15" |
| 10.5 | 06'50" | 01:08'41" |
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