10.8 km | 02:03:12 | 11:23/km日期: 2016-09-11 16:14 - 總爬升: 399 m - 卡路里: 454 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 53%
Pace: 04'28" / 08'45" / 12'39" / 11'41" / 16'08" / 13'20" / 11'24" / 12'55" / 11'43" / 10'49" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 08'44" (+03'42") | 1000 / 2000 |
| 3 | | 11'41" (+06'39") | 1000 / 3000 |
| 4 | | 12'39" (+07'37") | 1000 / 4000 |
| 5 | | 16'07" (+11'05") | 1000 / 5000 |
| 6 | | 13'19" (+08'17") | 1000 / 6000 |
| 7 | | 11'23" (+06'21") | 1000 / 7000 |
| 8 | | 12'55" (+07'53") | 1000 / 8000 |
| 9 | | 11'43" (+06'41") | 1000 / 9000 |
| 10 | | 10'36" (+05'34") | 1000 / 10000 |
| 11 | | 11'05" (+06'03") | 810 / 10810 |
9月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 08'45" | 00:13'13" |
| 3 | 12'39" | 00:25'52" |
| 4 | 11'41" | 00:37'33" |
| 5 | 16'08" | 00:53'41" |
| 6 | 13'20" | 01:07'01" |
| 7 | 11'24" | 01:18'25" |
| 8 | 12'55" | 01:31'20" |
| 9 | 11'43" | 01:43'03" |
| 10 | 10'49" | 01:53'52" |
| 10.8 | 10'49" | 02:02'38" |
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