13.8 km | 01:16:08 | 05:30/km日期: 2024-09-14 05:46 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.9
Pace: 05'22" / 05'20" / 05'26" / 05'11" / 05'21" / 05'27" / 05'20" / 05'32" / 05'23" / 05'43" / 05'54" / 05'35" / 05'49" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'12") | 1000 / 1000 |
2 | | 05'19" (+00'08") | 1000 / 2000 |
3 | | 05'26" (+00'15") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'20" (+00'09") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'29" (+00'18") | 460 / 7460 |
9 | | 05'21" (+00'10") | 1000 / 8460 |
10 | | 05'37" (+00'26") | 1000 / 9460 |
11 | | 05'52" (+00'41") | 1000 / 10460 |
12 | | 05'46" (+00'35") | 1000 / 11460 |
13 | | 05'32" (+00'21") | 1000 / 12460 |
14 | | 05'51" (+00'40") | 1000 / 13460 |
15 | | 06'03" (+00'52") | 350 / 13811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 136.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'20" | 00:10'42" |
3 | 05'26" | 00:16'08" |
4 | 05'11" | 00:21'19" |
5 | 05'21" | 00:26'40" |
6 | 05'27" | 00:32'07" |
7 | 05'20" | 00:37'27" |
8 | 05'32" | 00:42'59" |
9 | 05'23" | 00:48'22" |
10 | 05'43" | 00:54'05" |
11 | 05'54" | 00:59'59" |
12 | 05'35" | 01:05'34" |
13 | 05'49" | 01:11'23" |
13.8 | 05'51" | 01:16'08" |