21.1 km | 02:36:47 | 07:25/km日期: 2024-09-14 05:36 - 平均心率: 142 - 卡路里: 1400 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90.5
Pace: 07'32" / 07'21" / 08'30" / 07'28" / 08'17" / 07'24" / 07'25" / 09'02" / 07'28" / 08'46" / 07'21" / 07'24" / 08'39" / 07'20" / 08'35" / 07'16" / 08'16" / 07'07" / 07'17" / 08'13" / 07'33" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'26") | 1000 / 1000 |
2 | | 07'21" (+00'15") | 1000 / 2000 |
3 | | 07'37" (+00'31") | 1000 / 3000 |
4 | | 07'27" (+00'21") | 1000 / 4000 |
5 | | 07'32" (+00'26") | 1000 / 5000 |
6 | | 07'24" (+00'18") | 1000 / 6000 |
7 | | 07'25" (+00'19") | 1000 / 7000 |
8 | | 07'28" (+00'22") | 1000 / 8000 |
9 | | 07'27" (+00'21") | 1000 / 9000 |
10 | | 07'27" (+00'21") | 1000 / 10000 |
11 | | 07'20" (+00'14") | 1000 / 11000 |
12 | | 07'24" (+00'18") | 1000 / 12000 |
13 | | 07'23" (+00'17") | 1000 / 13000 |
14 | | 07'19" (+00'13") | 1000 / 14000 |
15 | | 07'25" (+00'19") | 1000 / 15000 |
16 | | 07'15" (+00'09") | 1000 / 16000 |
17 | | 07'23" (+00'17") | 1000 / 17000 |
18 | | 07'06" | 1000 / 18000 |
19 | | 07'16" (+00'10") | 1000 / 19000 |
20 | | 07'36" (+00'30") | 1000 / 20000 |
21 | | 07'33" (+00'27") | 1000 / 21000 |
22 | | 07'39" (+00'33") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 156.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'21" | 00:14'53" |
3 | 08'30" | 00:23'23" |
4 | 07'28" | 00:30'51" |
5 | 08'17" | 00:39'08" |
6 | 07'24" | 00:46'32" |
7 | 07'25" | 00:53'57" |
8 | 09'02" | 01:02'59" |
9 | 07'28" | 01:10'27" |
10 | 08'46" | 01:19'13" |
11 | 07'21" | 01:26'34" |
12 | 07'24" | 01:33'58" |
13 | 08'39" | 01:42'37" |
14 | 07'20" | 01:49'57" |
15 | 08'35" | 01:58'32" |
16 | 07'16" | 02:05'48" |
17 | 08'16" | 02:14'04" |
18 | 07'07" | 02:21'11" |
19 | 07'17" | 02:28'28" |
20 | 08'13" | 02:36'41" |
21 | 07'33" | 02:44'14" |
21.1 | 07'43" | 02:45'11" |