34.2 km | 03:50:57 | 06:44/km日期: 2016-09-11 06:13 - 總爬升: 398 m - 卡路里: 2218 Cal - 總步數: 31636 - 平均步頻: 136 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'52" / 06'32" / 06'25" / 05'57" / 05'18" / 05'13" / 05'15" / 05'22" / 05'25" / 05'37" / 05'50" / 06'00" / 05'32" / 05'38" / 05'32" / 08'31" / 05'42" / 06'08" / 05'49" / 05'50" / 09'30" / 05'50" / 08'50" / 06'45" / 07'35" / 08'50" / 08'32" / 09'27" / 07'18" / 08'59" / 08'30" / 05'30" / 08'29" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'38") | 1002 / 1002 | 161 / 90 |
| 2 | | 06'32" (+01'20") | 1009 / 2012 | 177 / 86 |
| 3 | | 06'20" (+01'08") | 1002 / 3014 | 177 / 89 |
| 4 | | 05'55" (+00'43") | 1004 / 4019 | 173 / 97 |
| 5 | | 05'16" (+00'04") | 1004 / 5024 | 174 / 108 |
| 6 | | 05'12" | 1002 / 6026 | 168 / 114 |
| 7 | | 05'16" (+00'04") | 1004 / 7030 | 172 / 109 |
| 8 | | 05'20" (+00'08") | 1004 / 8035 | 174 / 107 |
| 9 | | 05'22" (+00'10") | 1009 / 9044 | 176 / 105 |
| 10 | | 05'33" (+00'21") | 1008 / 10052 | 175 / 102 |
| 11 | | 05'49" (+00'37") | 1000 / 11053 | 174 / 98 |
| 12 | | 05'57" (+00'45") | 1006 / 12059 | 153 / 109 |
| 13 | | 05'29" (+00'17") | 1006 / 13065 | 175 / 103 |
| 14 | | 05'38" (+00'26") | 1009 / 14075 | 177 / 99 |
| 15 | | 05'25" (+00'13") | 1005 / 15081 | 176 / 104 |
| 16 | | 08'31" (+03'19") | 1008 / 16090 | 104 / 112 |
| 17 | | 05'43" (+00'31") | 1005 / 17095 | 176 / 98 |
| 18 | | 06'06" (+00'54") | 1004 / 18100 | 167 / 97 |
| 19 | | 05'46" (+00'34") | 1005 / 19106 | 176 / 98 |
| 20 | | 05'48" (+00'36") | 1005 / 20111 | 174 / 98 |
| 21 | | 09'29" (+04'17") | 1004 / 21115 | 117 / 89 |
| 22 | | 05'45" (+00'33") | 1004 / 22120 | 179 / 96 |
| 23 | | 08'55" (+03'43") | 1004 / 23124 | 101 / 110 |
| 24 | | 06'36" (+01'24") | 1001 / 24126 | 151 / 99 |
| 25 | | 07'43" (+02'31") | 1001 / 25127 | 94 / 136 |
| 26 | | 08'40" (+03'28") | 1000 / 26128 | 68 / 168 |
| 27 | | 08'34" (+03'22") | 1002 / 27131 | 71 / 163 |
| 28 | | 09'29" (+04'17") | 1009 / 28140 | 62 / 169 |
| 29 | | 07'06" (+01'54") | 1001 / 29141 | 128 / 109 |
| 30 | | 09'02" (+03'50") | 1008 / 30150 | 71 / 154 |
| 31 | | 08'21" (+03'09") | 1004 / 31154 | 81 / 147 |
| 32 | | 05'27" (+00'15") | 1006 / 32161 | 174 / 105 |
| 33 | | 08'26" (+03'14") | 1004 / 33166 | 88 / 133 |
| 34 | | 06'47" (+01'35") | 1003 / 34169 | 136 / 107 |
| 35 | | 05'44" (+00'32") | 241 / 34410 | 176 / 98 |
9月累積里程 :
373.65 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 05'57" | 00:25'46" |
| 5 | 05'18" | 00:31'04" |
| 6 | 05'13" | 00:36'17" |
| 7 | 05'15" | 00:41'32" |
| 8 | 05'22" | 00:46'54" |
| 9 | 05'25" | 00:52'19" |
| 10 | 05'37" | 00:57'56" |
| 11 | 05'50" | 01:03'46" |
| 12 | 06'00" | 01:09'46" |
| 13 | 05'32" | 01:15'18" |
| 14 | 05'38" | 01:20'56" |
| 15 | 05'32" | 01:26'28" |
| 16 | 08'31" | 01:34'59" |
| 17 | 05'42" | 01:40'41" |
| 18 | 06'08" | 01:46'49" |
| 19 | 05'49" | 01:52'38" |
| 20 | 05'50" | 01:58'28" |
| 21 | 09'30" | 02:07'58" |
| 22 | 05'50" | 02:13'48" |
| 23 | 08'50" | 02:22'38" |
| 24 | 06'45" | 02:29'23" |
| 25 | 07'35" | 02:36'58" |
| 26 | 08'50" | 02:45'48" |
| 27 | 08'32" | 02:54'20" |
| 28 | 09'27" | 03:03'47" |
| 29 | 07'18" | 03:11'05" |
| 30 | 08'59" | 03:20'04" |
| 31 | 08'30" | 03:28'34" |
| 32 | 05'30" | 03:34'04" |
| 33 | 08'29" | 03:42'33" |
| 34 | 06'46" | 03:49'19" |
| 34.2 | 06'46" | 03:50'57" |
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