10.0 km | 01:07:05 | 06:42/km日期: 2024-09-13 17:45 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66.6
Pace: 06'05" / 06'37" / 06'49" / 06'45" / 06'40" / 06'53" / 06'43" / 06'49" / 06'57" / 6800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'37" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'57" (+00'53") | 1000 / 9000 |
| 10 | | 06'47" (+00'43") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 130.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'37" | 00:12'42" |
| 3 | 06'49" | 00:19'31" |
| 4 | 06'45" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 06'53" | 00:39'49" |
| 7 | 06'43" | 00:46'32" |
| 8 | 06'49" | 00:53'21" |
| 9 | 06'57" | 01:00'18" |
| 10.0 | 06'47" | 01:07'06" |
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