11.8 km | 01:32:47 | 07:49/km日期: 2024-09-12 05:26 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.8
Pace: 08'14" / 07'47" / 07'27" / 07'29" / 07'40" / 07'50" / 07'18" / 07'42" / 08'01" / 07'45" / 08'38" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'57") | 1000 / 1000 |
| 2 | | 07'46" (+00'28") | 1000 / 2000 |
| 3 | | 07'27" (+00'09") | 1000 / 3000 |
| 4 | | 07'28" (+00'10") | 1000 / 4000 |
| 5 | | 07'39" (+00'21") | 1000 / 5000 |
| 6 | | 07'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 07'42" (+00'24") | 1000 / 8000 |
| 9 | | 08'00" (+00'42") | 1000 / 9000 |
| 10 | | 07'45" (+00'27") | 1000 / 10000 |
| 11 | | 08'37" (+01'19") | 1000 / 11000 |
| 12 | | 08'09" (+00'51") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
65.28 km 
NIKE QUEST 4 累積 :
1257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'47" | 00:16'01" |
| 3 | 07'27" | 00:23'28" |
| 4 | 07'29" | 00:30'57" |
| 5 | 07'40" | 00:38'37" |
| 6 | 07'50" | 00:46'27" |
| 7 | 07'18" | 00:53'45" |
| 8 | 07'42" | 01:01'27" |
| 9 | 08'01" | 01:09'28" |
| 10 | 07'45" | 01:17'13" |
| 11 | 08'38" | 01:25'51" |
| 11.8 | 08'08" | 01:32'46" |
展開計圈分析
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