5.1 km | 00:33:44 | 06:39/km日期: 2024-09-11 05:37 - 平均心率: 147 - 卡路里: 324 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 95.7
Pace: 07'01" / 06'42" / 05'41" / 07'42" / 06'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 228 / 228 |
| 2 | | 07'05" (+01'36") | 227 / 456 |
| 3 | | 06'59" (+01'30") | 225 / 681 |
| 4 | | 07'03" (+01'34") | 227 / 909 |
| 5 | | 06'54" (+01'25") | 229 / 1138 |
| 6 | | 06'53" (+01'24") | 230 / 1369 |
| 7 | | 06'37" (+01'08") | 232 / 1602 |
| 8 | | 06'44" (+01'15") | 231 / 1833 |
| 9 | | 06'09" (+00'40") | 232 / 2066 |
| 10 | | 05'53" (+00'24") | 229 / 2296 |
| 11 | | 05'42" (+00'13") | 230 / 2526 |
| 12 | | 05'36" (+00'07") | 232 / 2759 |
| 13 | | 05'29" | 231 / 2990 |
| 14 | | 05'54" (+00'25") | 231 / 3221 |
| 15 | | 12'03" (+06'34") | 229 / 3451 |
| 16 | | 06'34" (+01'05") | 232 / 3683 |
| 17 | | 06'37" (+01'08") | 231 / 3914 |
| 18 | | 06'27" (+00'58") | 231 / 4145 |
| 19 | | 06'17" (+00'48") | 230 / 4376 |
| 20 | | 06'06" (+00'37") | 227 / 4603 |
| 21 | | 06'15" (+00'46") | 228 / 4831 |
| 22 | | 06'11" (+00'42") | 232 / 5064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
54.72 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 05'41" | 00:19'24" |
| 4 | 07'42" | 00:27'06" |
| 5 | 06'16" | 00:33'22" |
| 5.1 | 05'58" | 00:33'45" |
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