11.8 km | 01:12:22 | 06:07/km日期: 2024-09-13 14:10 - 平均心率: 150 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63.3
Pace: 05'34" / 05'21" / 05'07" / 05'19" / 05'34" / 05'45" / 05'51" / 06'37" / 06'58" / 07'11" / 07'05" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'29") | 1000 / 1000 |
2 | | 05'20" (+00'13") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'18" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'27") | 1000 / 5000 |
6 | | 05'44" (+00'37") | 1000 / 6000 |
7 | | 05'51" (+00'44") | 1000 / 7000 |
8 | | 06'36" (+01'29") | 1000 / 8000 |
9 | | 06'57" (+01'50") | 1000 / 9000 |
10 | | 07'11" (+02'04") | 1000 / 10000 |
11 | | 07'04" (+01'57") | 1000 / 11000 |
12 | | 07'24" (+02'17") | 807 / 11807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
327.40 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'07" | 00:16'02" |
4 | 05'19" | 00:21'21" |
5 | 05'34" | 00:26'55" |
6 | 05'45" | 00:32'40" |
7 | 05'51" | 00:38'31" |
8 | 06'37" | 00:45'08" |
9 | 06'58" | 00:52'06" |
10 | 07'11" | 00:59'17" |
11 | 07'05" | 01:06'22" |
11.8 | 07'25" | 01:12'22" |